What Makes Forged Physical Therapy & Performance Different?

At Forged Physical Therapy & Performance, rehab is just the beginning. While many clinics focus solely on getting you out of pain, our mission is to help you move better, perform stronger, and stay injury-free long after the symptoms are gone.

We blend traditional physical therapy with strength training, movement optimization, and sport-specific performance work—so athletes and active individuals don’t just recover, they evolve. Whether you're coming in with a fresh injury, managing a chronic issue, or simply looking to perform at your best, our team builds a strategy that matches your goals.

We don’t believe in cookie-cutter care. We believe in rebuilding stronger and smarter—because the goal isn't just to return to normal. It's to return better.

Individualized Treatment That Meets You Where You Are

No two athletes—or injuries—are the same. That’s why at Forged Physical Therapy & Performance, every treatment plan is built from the ground up. We take the time to understand your movement patterns, sport demands, lifestyle, and training goals before designing your care.

From your first visit, you’ll work one-on-one with a dedicated therapist—no hand-offs, no rushed sessions. We combine hands-on therapy, mobility work, and strength progression to create a plan that’s not just reactive, but proactive.

Whether you're a competitive athlete returning from an ACL repair, a weekend warrior managing shoulder pain, or someone who simply wants to move with less restriction, our process meets you exactly where you are—and takes you where you want to go.

It’s not about doing more. It’s about doing what matters most for your body.

A Team That Understands What Athletes Need

At Forged, we speak the language of athletes—because we’ve been there. Our team is made up of clinicians who understand the mindset, the movement, and the demands of competitive and recreational sport. Whether you’re managing in-season training loads or chasing a new PR, we know what it takes to perform at a high level—and what it takes to stay there.

We don’t just treat symptoms. We analyze your movement, evaluate your strength and control, and help you build the foundation needed for your specific sport or activity. From powerlifters and CrossFit athletes to runners and weekend warriors, we tailor everything to how you move and what your goals require.

This athlete-first mindset means we prioritize performance just as much as pain relief—so your body doesn’t just heal, it adapts and improves.

Support Beyond the Treatment Table

True progress doesn’t stop when the session ends—and neither does our care. At Forged Physical Therapy & Performance, we believe in equipping athletes with the tools, knowledge, and support they need to thrive outside the clinic.

Every plan includes education on movement mechanics, injury prevention, and recovery strategies. We break down your habits, training patterns, and performance routines to help you understand the “why” behind your treatment—so you can take control of your health long after your sessions with us.

We also provide detailed movement assessments, return-to-sport testing, and long-term planning to keep you accountable and progressing. Our goal isn’t to keep you coming back—it’s to give you the clarity and confidence to move forward on your own terms.

When you walk out of Forged, you don’t just feel better—you know better.

Experience the Forged Difference

At Forged Physical Therapy & Performance, we don’t do one-size-fits-all care—and we don’t just get you “back to normal.” We help you rebuild, refine, and reach levels you didn’t think were possible.

Whether you’re an athlete, an active adult, or someone simply tired of living with limitations, our team in Montclair is here to help. With personalized care, expert guidance, and a performance-driven mindset, we make sure you get more than just results—you get lasting change.

Ready to move better, train smarter, and perform at your highest level? Book your evaluation today and experience what sets Forged PT apart.